Building Self Confidence
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Self-Compassion, the first step to Wellness
You open the door for an elderly sick person. You offer your condolences to a friend who just lost a family member to cancer. You listen to someone who is alone and in despair after the breakup of their relationship. You hold a crying child in your arms. In these examples, compassion is being given to someone in pain. Compassion is bringing a sensitivity to someone's pain with a desire to help. If you are on the giving side of compassion, you know that hardwiring happiness , the feeling of warmness and caring in your heart. It's such a very good feeling. So why not treat yourself to some of it? I mean aren't you the one who has the most power and responsibility for your own wellbeing? While the experience of giving compassion may appear rewarding only to the recipient, there are rewards for the giver as well. As the giver, you actually lower stress and calm your body. Basically, it's a win-win situati...
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